Mindfulness for Teens

Mindfulness develops important skills to help teens succeed in school and in life.

Mindfulness for Teens is designed to develop social & emotional skills; qualities of emotional intelligence that can be attributed to up to 80% of success in life.

In today’s fast paced world, teens are under a tremendous amount of stress. The demands placed on them can have physical, mental and emotional effects, which in turn can affect health and mental well-being.

Mindfulness can teach teens how to more effectively deal with stress (both positive and negative stress), change, and their emotions through paying attention to what is happening in the present moment without judgement.

This program helps teens find ways to:

Sharpen their ability to focus
Work with negative self-talk and distractions
Identify stressors and the effects of stress
Learn to respond rather than react to emotional events
Increase compassion for themselves and others

MINDFUL TEENS 6-Week Program

6 weekly 1.5-hour sessions
Mindfulness practices
Journaling activities
Weekly assignments
Peer & facilitator support

This class is designed for teenagers currently in the 9th through 12th grades.

Cost: $150

2020 Schedule

WINTER

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Registration Closed

SPRING

Location
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Dates

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Registration Closed

Mindful Teens Online sign-Up

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Message:

“In a high-IQ job pool, soft skills like discipline, drive, and empathy mark those who emerge as outstanding.”

“Emotional intelligence is the ability to sense, understand, and effectively apply the power and acumen of emotions as a source of human energy, information, connection, and influence.”

“When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.”

Mindfulness for Teens