Organizations

Mindfulness is being used with people everywhere: corporations including Google, Apple and Target, medical professionals, military personnel, athletes, teachers and school administrators. The practice is focused on developing awareness, self-regulating skills and living life to the fullest.

Businesses and organizations face challenges in this fast-paced world that require skills including sound decision-making, self-awareness, resilience, collaboration and compassion. Mindfulness can help integrate these essential components into your work environment.

Businesses who adopt mindfulness report higher productivity, improved communication, and less work-loss due to illness and injury.

Employees and staff who use mindfulness experience less anxiety and depression and can potentially lower their risk of heart disease, high blood pressure, and GI issues. They also feel like they have more energy, gain a greater ability to focus, and experience improved sleep.

Organizations around the world are offering mindfulness to their employees. For example:

Aetna, an American managed health care company, had more than one-quarter of their work force of 50,000 participate in at least one mindfulness class. Those who reported, on average have:

Reduction in stress levels

0 %

Improvement in sleep quality

0 %

Reduction in pain

0 %

Minutes/week of productivity gained

They found that the increase in employee productivity is worth $3,000 per employee per year! Demand for the programs continues to rise; every class is overbooked.

It’s no surprise, then, that the healthcare giant has expanded the program significantly, to include a full third of its employees. Even remotely, some form of mindfulness training can mean a big payoff for companies.

https://www.nytimes.com/2015/03/01/business/at-aetna-a-ceos-management-by-mantra.html

Mindfulness training can be beneficial for:

Corporations
Military
Athletes
Law Enforcement
Government Agencies
Community Organizations
Social Groups

REQUEST A PROGRAM

Sierra Mindfulness offers various programs that we can present to your organization.
Custom programs that are tailored to your needs are also available.
Choose a program below to view details.

Presentations

On-site presentations with subjects such as: Workplace Stress, The Art of Communication, and Mindful Leadership.

Request

MBSR

Mindfulness-Based Stress Reduction

Bring mindfulness to work through this eight-week program designed to reduce stress and improve health and well-being.

Request

A.R.M. Training

Four or eight week program focusing on developing Awareness and Resilience through Mindfulness.

Request

Custom Program Options:

Seminars, workshops, and professional development
Half or full day mindfulness training focused on increasing awareness
Develop the practices of seated and walking meditation and yoga
1 to 2-hour presentations
1 to 4-week training series, 1-2 hours per week

"Our mind is like a house, and mindfulness is the tenant. We lock the doors against intruders, and things only come in when we allow them to. The purpose is not to shut everything out but to watch what’s happening and deal with it appropriately."

"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."

Mindfulness is being used with people everywhere: corporations including Google, Apple and Target, medical professionals, military personnel, athletes, teachers and school administrators. The practice is focused on developing awareness, self-regulating skills and living life to the fullest.

Organizations around the world are offering mindfulness to their employees. For example:

Aetna, an American managed health care company, had more than one-quarter of their work force of 50,000 participate in at least one mindfulness class. Those who reported, on average have:

They found that the increase in employee productivity is worth $3,000 per employee per year! Demand for the programs continues to rise; every class is overbooked.

It’s no surprise, then, that the healthcare giant has expanded the program significantly, to include a full third of its employees. Even remotely, some form of mindfulness training can mean a big payoff for companies.

https://www.nytimes.com/2015/03/01/business/at-aetna-a-ceos-management-by-mantra.html

Mindfulness training can be beneficial for:

REQUEST A PROGRAM

Sierra Mindfulness offers various programs that we can present to your organization.
Custom programs that are tailored to your needs are also available.
Choose a program below to view details.

Presentations

Presentations

MBSR

Mindfulness-Based Stress Reduction

A.R.M. Training

A.R.M. Training

Custom Program Options:

Program Request Form

Request a quote today!

Info

Connect

Social

Contact

Organizations

Mindfulness is being used with people everywhere: corporations including Google, Apple and Target, medical professionals, military personnel, athletes, teachers and school administrators. The practice is focused on developing awareness, self-regulating skills and living life to the fullest.

Organizations around the world are offering mindfulness to their employees. For example:

Aetna, an American managed health care company, had more than one-quarter of their work force of 50,000 participate in at least one mindfulness class. Those who reported, on average have:

They found that the increase in employee productivity is worth $3,000 per employee per year! Demand for the programs continues to rise; every class is overbooked.

It’s no surprise, then, that the healthcare giant has expanded the program significantly, to include a full third of its employees. Even remotely, some form of mindfulness training can mean a big payoff for companies.

https://www.nytimes.com/2015/03/01/business/at-aetna-a-ceos-management-by-mantra.html

Mindfulness training can be beneficial for:

REQUEST A PROGRAM

Sierra Mindfulness offers various programs that we can present to your organization. Custom programs that are tailored to your needs are also available. Choose a program below to view details.

Presentations

Presentations

MBSR

Mindfulness-Based Stress Reduction

A.R.M. Training

A.R.M. Training

Custom Program Options:

Program Request Form

Request a quote today!

Info

Connect

Social

Contact

Sierra Mindfulness offers various programs that we can present to your organization.
Custom programs that are tailored to your needs are also available.
Choose a program below to view details.