We offer seminars, workshops, custom classes, and professional development in Mindfulness.

Mindfulness is being used with people everywhere: corporations including Google, Apple and Target, medical professionals, military personnel, athletes, teachers and school administrators. The practice is focused on developing awareness, self-regulating skills and living life to the fullest.

Businesses and organizations face challenges in this fast-paced world that require skills including sound decision-making, self-awareness, resilience, collaboration and compassion. Mindfulness can help integrate these essential components into your work environment.

Businesses who adopt mindfulness report higher productivity, improved communication, and less work-loss due to illness and injury.

Employees and staff who use mindfulness experience less anxiety and depression and can potentially lower their risk of heart disease, high blood pressure, and GI issues. They also feel like they have more energy, gain a greater ability to focus, and experience improved sleep.

Organizations around the world are offering mindfulness to their employees. For example:

Aetna, an American managed health care company, had more than one-quarter of their work force of 50,000 participate in at least one mindfulness class. Those who reported, on average have:

Reduction in stress levels
0 %
Improvement in sleep quality
0 %
Reduction in pain
0 %
Minutes/week of productivity gained

They found that the increase in employee productivity is worth $3,000 per employee per year! Demand for the programs continues to rise; every class is overbooked.

It’s no surprise, then, that the healthcare giant has expanded the program significantly, to include a full third of its employees. Even remotely, some form of mindfulness training can mean a big payoff for companies.

Mindfulness training can be beneficial for:


Sierra Mindfulness offers various programs that we can present to your organization.
Custom programs that are tailored to your needs are also available.
Choose a program below to view details.



On-site presentations with subjects such as: Workplace Stress, The Art of Communication, and Mindful Leadership.


Mindfulness-Based Stress Reduction

Bring mindfulness to work through this eight-week program designed to reduce stress and improve health and well-being.

A.R.M. Training

A.R.M. Training

Four or eight week program focusing on developing Awareness and Resilience through Mindfulness.

Custom Program Options:

Program Request Form

Request a quote today!