MBSR
Program Media

MBSR Program Media Downloads

To download, right click on the links below and choose “save as…” or “download linked file as…”

Current class participants may find the weekly homework assignments at: sierramindfulness.com/mbsr/program

Mindfulness Meditations

Track 01 – Body Scan

Track 02 – Seated Meditation

Track 03 – Choiceless Awareness

Track 04 – Three-Minute Breathing Space

Mindful Movement Volume 1

Track 01 – Standing Sequence

Track 02 – Mat Sequence

Mindfulness Meditations – Bonus

Track 01 – Body Scan 18Min

Track 02 – Seated Meditation 15Min

Track 03 – Seated Meditation 20Min

Track 04 – Three-Minute Breathing Space One

Track 05 – Three-Minute Breathing Space Two