Graduates

Graduate programs are designed for those who have already completed an 8-week MBSR program and would like to further develop mindfulness in their lives.

MINDFUL COMMUNICATION

This class focuses on how we communicate with others. The text we will use for this class is “Say What You Mean” by Oren Jay Sofer. It is based on non-violent communication and shows us how to deepen the connections in our relationships by combining heart, strength, compassion with assertiveness. The author brings attention to how we behave in our relationships, how we express, perceive, and meet the needs of ourselves and others, how we engage with difference and conflict, and how we negotiate strong emotions in life.

GRADUATE 6-Week Program

Required material:

Mindful Communication (Spring) – Say What You Mean* by Oren Jay Sofer

(*purchased separately)

Cost: $150

We don't receive wisdom; we must dicover it for ourselves after a journey that no one can take for us or spare us.”

~Marcel Proust

2023 Schedule

SPRING | MINDFUL COMMUNICATION

Online
Sessions conducted through BlueJeans.com
(No BlueJeans account required)

Sessions

Sundays, February 26th - April 2nd, 2023
Time

4:00pm - 5:30pm PST

Graduate Program Online sign-Up

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“I just wanted to let you know how much I am enjoying this class. I don't know if it is because this is the 3rd class I am taking with you, or the subject matter or the class members but this has been the best experience for me. I feel more open to share and talk. I find the discussions enlightening and challenging at the same time. I find myself thinking about what was discussed in the prior class and thinking about follow up topics to discuss in the upcoming class. I practice my mindful meditation more than before and find that it is helping me to deal with my stress and anxiety.
The only regret is - I wish this class was longer than 6 weeks!!!”

Graduates

MINDFUL COMMUNICATION

GRADUATE 6-Week Program

Cost: $150

2023 Schedule

SPRING | MINDFUL COMMUNICATION

Graduate Program Online sign-Up

Sign-up for a Class Today!

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